Having suffered anxiety and depression on and off over the last few years, I had lost faith in that I’d ever feel good about life. A traumatic incident overwhelmed me and I felt unable to function properly.
After hearing about Social Support Systems, it took me almost a year to finally ask for some help. I knew something needed to change and although it was hard admitting I was struggling, I took the risk. And am I glad I did.
The difference I feel is fantastic.
I feel like a big weight has lifted off my shoulders and the crippling anxiety is reducing.
I can even laugh as I work through my worries, something I never thought I’d do. My family has noticed the positive change in my attitude and that I am far less worked up and snappy.
My facilitator was patient, kind, understanding, and puts no pressure on me. Talking to her is changing my life and my family’s life. I can’t thank her enough.